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Plan review · four calls
150 CRE8Four thirty-minute calls, usually one a month. The way most people get from a first 5K to a first 10K.
4 sessions
Coaching
Thirty minutes on your own training.
$45 · 30 minutes
Plan review call
Video or phone. You leave with the next four weeks written down.
30 minVideo or phone call$45
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First 5K Plan
9 CRE8The eight-week run/walk plan on one printable page, and as a spreadsheet you can drop into a calendar.
PDF + CSV · zip
Plan review · four calls
150 CRE8Four thirty-minute calls, usually one a month. The way most people get from a first 5K to a first 10K.
4 sessions
Full detailsFirst 5K Plan
9 CRE8The eight-week run/walk plan on one printable page, and as a spreadsheet you can drop into a calendar.
PDF + CSV · zip
Full detailsFour calls for $150.
Total0 CRE8
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