Training rhythm
The days between coaching sessions
Coaching is one part of the week. A clear plan helps connect the sessions.
A note from the journal
Give the week a shape
CoGym brings together in-person coaching, workouts between sessions, and a shared view of progress. Those parts are most useful when the next step is clear.
Before leaving a coaching session, talk through what you will do next, where you will do it, and which questions you should bring back. The goal is a plan you understand.
Keep a short note
Write down what you completed and anything you want to discuss. A busy week, a confusing instruction, or a change in available equipment is useful context for the next conversation.
Review the plan together
Use your next check-in to compare the plan with what happened. Your notes give the conversation something concrete to work from.