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Recipe
recipe/spec/banana-oat-pancakes
- Kind
- Recipe
- Id
- recipe/spec/banana-o…
- Props
- 14
- Edges
- 0
Properties
| Key | Value |
|---|---|
allergens | ["dairy","egg","gluten"] |
cuisine | breakfast |
description | Blender pancakes — oats stand in for most of the flour. |
difficulty | easy |
ingredients | [{"item_ref":"oat","name":"Rolled oats","quantity":1.5,"role":"base","substitutions":[],"unit":"cup"},{"item_ref":"banana","name":"Banana","quantity":2.0,"role":"primary","substitutions":[],"unit":"piece"},{"item_ref":"egg","name":"Eggs","quantity":2.0,"role":"primary","substitutions":[],"unit":"piece"},{"item_ref":"milk_whole","name":"Whole milk","quantity":0.5,"role":"primary","substitutions":[],"unit":"cup"},{"item_ref":"cinnamon","name":"Cinnamon","quantity":1.0,"role":"seasoning","substitutions":[],"unit":"tsp"},{"item_ref":"butter","name":"Butter","quantity":1.0,"role":"fat","substitutions":[],"unit":"tbsp"},{"item_ref":"maple_syrup","name":"Maple syrup","quantity":2.0,"role":"seasoning","substitutions":[],"unit":"tbsp"}] |
metadata | {} |
name | Banana Oat Pancakes |
output_item | Banana Oat Pancakes |
slug | banana-oat-pancakes |
steps | [{"action":"blend","description":"Blend oats, banana, eggs, milk, and cinnamon smooth.","duration_min":3.0,"sequence":0,"temperature_c":null},{"action":"rest","description":"Let the batter thicken.","duration_min":5.0,"sequence":1,"temperature_c":null},{"action":"griddle","description":"Cook in butter until bubbles set, then flip.","duration_min":10.0,"sequence":2,"temperature_c":175.0}] |
tags | ["breakfast","high-fiber","vegetarian"] |
total_time_min | 18.0 |
updated_at_ms | 1788309086244 |
yield_servings | 3.0 |
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