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Recipe
recipe/spec/black-bean-tacos
- Kind
- Recipe
- Id
- recipe/spec/black-be…
- Props
- 14
- Edges
- 0
Properties
| Key | Value |
|---|---|
allergens | [] |
cuisine | mexican |
description | Legume-forward tacos — plant protein and fiber without leaving the pantry. |
difficulty | easy |
ingredients | [{"item_ref":"black_bean","name":"Black beans","quantity":2.0,"role":"protein","substitutions":[],"unit":"cup"},{"item_ref":"tortilla_corn","name":"Corn tortillas","quantity":6.0,"role":"base","substitutions":[],"unit":"piece"},{"item_ref":"avocado","name":"Avocado","quantity":1.0,"role":"primary","substitutions":[],"unit":"piece"},{"item_ref":"onion","name":"Onion","quantity":0.5,"role":"primary","substitutions":[],"unit":"piece"},{"item_ref":"cilantro","name":"Cilantro","quantity":0.25,"role":"seasoning","substitutions":[],"unit":"cup"},{"item_ref":"cumin","name":"Cumin","quantity":1.0,"role":"seasoning","substitutions":[],"unit":"tsp"},{"item_ref":"lemon","name":"Lime-substitute lemon","quantity":1.0,"role":"seasoning","substitutions":[],"unit":"tbsp"}] |
metadata | {} |
name | Black Bean Tacos |
output_item | Black Bean Tacos |
slug | black-bean-tacos |
steps | [{"action":"saute","description":"Soften diced onion; bloom the cumin.","duration_min":6.0,"sequence":0,"temperature_c":170.0},{"action":"simmer","description":"Add beans with a splash of water; mash lightly.","duration_min":8.0,"sequence":1,"temperature_c":95.0},{"action":"warm","description":"Warm tortillas in a dry pan.","duration_min":4.0,"sequence":2,"temperature_c":190.0},{"action":"assemble","description":"Fill, then top with avocado and cilantro.","duration_min":4.0,"sequence":3,"temperature_c":null}] |
tags | ["dinner","gluten-free","high-fiber","vegan","vegetarian"] |
total_time_min | 22.0 |
updated_at_ms | 1788309086214 |
yield_servings | 3.0 |
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