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Recipe
recipe/spec/cottage-cheese-veg-plate
- Kind
- Recipe
- Id
- recipe/spec/cottage-…
- Props
- 14
- Edges
- 0
Properties
| Key | Value |
|---|---|
allergens | ["dairy"] |
cuisine | lunch |
description | No-cook high-protein plate for a day the kitchen stays cold. |
difficulty | easy |
ingredients | [{"item_ref":"cottage_cheese","name":"Cottage cheese","quantity":1.0,"role":"protein","substitutions":[],"unit":"cup"},{"item_ref":"cucumber","name":"Cucumber","quantity":1.0,"role":"primary","substitutions":[],"unit":"piece"},{"item_ref":"tomato","name":"Tomato","quantity":1.0,"role":"primary","substitutions":[],"unit":"piece"},{"item_ref":"almond","name":"Almonds","quantity":1.0,"role":"primary","substitutions":[],"unit":"oz"},{"item_ref":"black_pepper","name":"Black pepper","quantity":0.25,"role":"seasoning","substitutions":[],"unit":"tsp"}] |
metadata | {} |
name | Cottage Cheese and Vegetable Plate |
output_item | Cottage Cheese and Vegetable Plate |
slug | cottage-cheese-veg-plate |
steps | [{"action":"slice","description":"Slice cucumber and tomato.","duration_min":4.0,"sequence":0,"temperature_c":null},{"action":"plate","description":"Arrange around the cottage cheese; add almonds and pepper.","duration_min":2.0,"sequence":1,"temperature_c":null}] |
tags | ["gluten-free","high-protein","low-carb","lunch","quick","raw","vegetarian"] |
total_time_min | 6.0 |
updated_at_ms | 1788309086247 |
yield_servings | 1.0 |
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