1 viewer
Recipe
recipe/spec/grilled-chicken-quinoa-bowl
- Kind
- Recipe
- Id
- recipe/spec/grilled-…
- Props
- 14
- Edges
- 0
Properties
| Key | Value |
|---|---|
allergens | [] |
cuisine | bowl |
description | The protein-and-whole-grain template most weekly meal plans are built around. |
difficulty | easy |
ingredients | [{"item_ref":"chicken_breast","name":"Chicken breast","quantity":12.0,"role":"protein","substitutions":[],"unit":"oz"},{"item_ref":"quinoa","name":"Quinoa","quantity":1.5,"role":"base","substitutions":[],"unit":"cup"},{"item_ref":"broccoli","name":"Broccoli","quantity":2.0,"role":"primary","substitutions":[],"unit":"cup"},{"item_ref":"olive_oil","name":"Olive oil","quantity":2.0,"role":"fat","substitutions":[],"unit":"tbsp"},{"item_ref":"lemon","name":"Lemon","quantity":1.0,"role":"seasoning","substitutions":[],"unit":"piece"}] |
metadata | {} |
name | Grilled Chicken Quinoa Bowl |
output_item | Grilled Chicken Quinoa Bowl |
slug | grilled-chicken-quinoa-bowl |
steps | [{"action":"cook","description":"Simmer quinoa until the grains uncoil.","duration_min":15.0,"sequence":0,"temperature_c":95.0},{"action":"grill","description":"Grill the chicken to 74°C internal.","duration_min":14.0,"sequence":1,"temperature_c":200.0},{"action":"steam","description":"Steam broccoli until bright green.","duration_min":5.0,"sequence":2,"temperature_c":100.0},{"action":"assemble","description":"Slice chicken over quinoa; dress with oil and lemon.","duration_min":3.0,"sequence":3,"temperature_c":null}] |
tags | ["dairy-free","dinner","gluten-free","high-fiber","high-protein","lunch"] |
total_time_min | 37.0 |
updated_at_ms | 1788309086211 |
yield_servings | 2.0 |
Connections
no edges — this node is not yet wired into the graph
No comments yet — start the conversation.