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Recipe
recipe/spec/kale-chickpea-salad
- Kind
- Recipe
- Id
- recipe/spec/kale-chi…
- Props
- 14
- Edges
- 0
Properties
| Key | Value |
|---|---|
allergens | [] |
cuisine | garden |
description | Sturdy salad that survives a lunchbox — the dressing softens the kale rather than wilting it. |
difficulty | easy |
ingredients | [{"item_ref":"kale","name":"Kale","quantity":4.0,"role":"base","substitutions":[],"unit":"cup"},{"item_ref":"chickpea","name":"Chickpeas","quantity":1.5,"role":"protein","substitutions":[],"unit":"cup"},{"item_ref":"sunflower_seed","name":"Sunflower seeds","quantity":2.0,"role":"primary","substitutions":[],"unit":"tbsp"},{"item_ref":"olive_oil","name":"Olive oil","quantity":2.0,"role":"fat","substitutions":[],"unit":"tbsp"},{"item_ref":"lemon","name":"Lemon","quantity":2.0,"role":"seasoning","substitutions":[],"unit":"tbsp"},{"item_ref":"balsamic_vinegar","name":"Balsamic vinegar","quantity":1.0,"role":"seasoning","substitutions":[],"unit":"tbsp"}] |
metadata | {} |
name | Massaged Kale and Chickpea Salad |
output_item | Massaged Kale and Chickpea Salad |
slug | kale-chickpea-salad |
steps | [{"action":"massage","description":"Work oil and lemon into torn kale until it darkens.","duration_min":5.0,"sequence":0,"temperature_c":null},{"action":"toss","description":"Fold in chickpeas, seeds, and vinegar.","duration_min":3.0,"sequence":1,"temperature_c":null}] |
tags | ["gluten-free","high-fiber","lunch","raw","vegan","vegetarian"] |
total_time_min | 8.0 |
updated_at_ms | 1788309086238 |
yield_servings | 2.0 |
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