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Recipe
recipe/spec/overnight-oats
- Kind
- Recipe
- Id
- recipe/spec/overnigh…
- Props
- 14
- Edges
- 0
Properties
| Key | Value |
|---|---|
allergens | ["dairy","gluten"] |
cuisine | breakfast |
description | No-cook breakfast: oats hydrate overnight in milk, finished with fruit and seeds. |
difficulty | easy |
ingredients | [{"item_ref":"oat","name":"Rolled oats","quantity":0.5,"role":"base","substitutions":[],"unit":"cup"},{"item_ref":"milk_whole","name":"Whole milk","quantity":0.75,"role":"primary","substitutions":[],"unit":"cup"},{"item_ref":"blueberry","name":"Blueberries","quantity":0.5,"role":"primary","substitutions":[],"unit":"cup"},{"item_ref":"chia_seed","name":"Chia seeds","quantity":1.0,"role":"primary","substitutions":[],"unit":"tbsp"},{"item_ref":"honey","name":"Honey","quantity":1.0,"role":"seasoning","substitutions":[],"unit":"tbsp"}] |
metadata | {} |
name | Overnight Oats with Berries |
output_item | Overnight Oats with Berries |
slug | overnight-oats |
steps | [{"action":"combine","description":"Stir oats, milk, chia, and honey in a jar.","duration_min":3.0,"sequence":0,"temperature_c":null},{"action":"chill","description":"Refrigerate overnight (at least 6 hours).","duration_min":480.0,"sequence":1,"temperature_c":4.0},{"action":"finish","description":"Top with blueberries before eating.","duration_min":1.0,"sequence":2,"temperature_c":null}] |
tags | ["breakfast","high-fiber","quick","vegetarian"] |
total_time_min | 484.0 |
updated_at_ms | 1788309086205 |
yield_servings | 1.0 |
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