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Recipe
recipe/spec/tofu-stir-fry
- Kind
- Recipe
- Id
- recipe/spec/tofu-sti…
- Props
- 14
- Edges
- 0
Properties
| Key | Value |
|---|---|
allergens | ["soy"] |
cuisine | asian |
description | Fast wok dinner — plant protein plus whatever the garden gave you this week. |
difficulty | easy |
ingredients | [{"item_ref":"tofu","name":"Firm tofu","quantity":1.0,"role":"protein","substitutions":[],"unit":"block"},{"item_ref":"bell_pepper","name":"Bell pepper","quantity":2.0,"role":"primary","substitutions":[],"unit":"piece"},{"item_ref":"broccoli","name":"Broccoli","quantity":2.0,"role":"primary","substitutions":[],"unit":"cup"},{"item_ref":"soy_sauce","name":"Soy sauce","quantity":3.0,"role":"seasoning","substitutions":[],"unit":"tbsp"},{"item_ref":"ginger","name":"Ginger","quantity":2.0,"role":"seasoning","substitutions":[],"unit":"tsp"},{"item_ref":"canola_oil","name":"Canola oil","quantity":2.0,"role":"fat","substitutions":[],"unit":"tbsp"},{"item_ref":"rice_white","name":"White rice","quantity":2.0,"role":"base","substitutions":[],"unit":"cup"}] |
metadata | {} |
name | Tofu Vegetable Stir-Fry |
output_item | Tofu Vegetable Stir-Fry |
slug | tofu-stir-fry |
steps | [{"action":"press","description":"Press and cube the tofu.","duration_min":15.0,"sequence":0,"temperature_c":null},{"action":"sear","description":"Sear tofu in hot oil until golden.","duration_min":8.0,"sequence":1,"temperature_c":200.0},{"action":"stir_fry","description":"Add vegetables, ginger, and soy; toss over high heat.","duration_min":6.0,"sequence":2,"temperature_c":210.0},{"action":"serve","description":"Serve over rice.","duration_min":2.0,"sequence":3,"temperature_c":null}] |
tags | ["dairy-free","dinner","high-protein","quick","vegan","vegetarian"] |
total_time_min | 31.0 |
updated_at_ms | 1788309086221 |
yield_servings | 3.0 |
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