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Recipe
recipe/spec/veggie-scramble
- Kind
- Recipe
- Id
- recipe/spec/veggie-s…
- Props
- 14
- Edges
- 0
Properties
| Key | Value |
|---|---|
allergens | ["egg"] |
cuisine | breakfast |
description | Fast high-protein breakfast that uses up whatever greens the plot produced. |
difficulty | easy |
ingredients | [{"item_ref":"egg","name":"Eggs","quantity":4.0,"role":"base","substitutions":[],"unit":"piece"},{"item_ref":"spinach","name":"Spinach","quantity":2.0,"role":"primary","substitutions":[],"unit":"cup"},{"item_ref":"mushroom","name":"Mushrooms","quantity":1.0,"role":"primary","substitutions":[],"unit":"cup"},{"item_ref":"butter","name":"Butter","quantity":1.0,"role":"fat","substitutions":[],"unit":"tbsp"},{"item_ref":"black_pepper","name":"Black pepper","quantity":0.25,"role":"seasoning","substitutions":[],"unit":"tsp"}] |
metadata | {} |
name | Spinach Mushroom Scramble |
output_item | Spinach Mushroom Scramble |
slug | veggie-scramble |
steps | [{"action":"saute","description":"Cook mushrooms in butter until browned.","duration_min":6.0,"sequence":0,"temperature_c":175.0},{"action":"wilt","description":"Add spinach and wilt.","duration_min":2.0,"sequence":1,"temperature_c":160.0},{"action":"scramble","description":"Add beaten eggs and stir until just set.","duration_min":4.0,"sequence":2,"temperature_c":140.0}] |
tags | ["breakfast","gluten-free","high-protein","low-carb","quick","vegetarian"] |
total_time_min | 12.0 |
updated_at_ms | 1788309086208 |
yield_servings | 2.0 |
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