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From a gap to a real plate

Nourishment Compass

Choose one nutrition-map axis. The compass ranks foods by nutrient density, then looks for matching Food.Source records inside the selected geographic scope.

Current focus
fiber
Starter matches
6
Nearby matches
0

Move the compass

Foods that support this axis

Raw kalekale514density index · USDA FDC 0
Chia seedschia_seed506density index · USDA FDC 0
Green peaspea503density index · USDA FDC 0
Cooked lentilslentil486density index · USDA FDC 172421
Cooked black beansblack_bean471density index · USDA FDC 0
Raw carrotcarrot400density index · USDA FDC 170393

Recorded nearby supply

No matching Food.Source events are recorded in this scope yet. The catalog recommendations still show what to look for.

The two maps

Meal MirrorNourishment CompassFood Availability Map

FoodData Central values vary by cultivar, preparation, and portion. General nutrition information only; personal needs vary and this is not medical advice.