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Vertex
Lesson
One durable vertex in the hypergraph: its properties, and every edge incident to it.
- Kind
- Lesson
- Id
- lesn-f4e9f5b8ea6ff6c…
- Props
- 16
- Edges
- 0
Properties
| Key | Value |
|---|---|
body | Each session: 25 to 30 min run, × 1. About 30 minutes plus warm-up and cool-down.
Twenty-five to thirty minutes, continuous. Do it twice this week, then rest two days before your 5K.
On the day: nothing new. Same shoes, same breakfast, same pace as your training runs. Start at the back and let the first kilometre feel slow. Most first-timers finish between 30 and 40 minutes; all of them finish. |
content_kind | text |
content_ref | null |
course_id | course-c56c8c751b429a8b4b47ecc2356edf5e |
created_ts_ms | 1791176809565 |
duration_seconds | 420 |
id | lesn-f4e9f5b8ea6ff6c17a57ad04cec65b2b |
max_attempts | null |
module_id | cmod-3b0669304682328b9ec1c2863162a01a |
order_index | 3 |
pass_percent | null |
release_after_days | 49 |
release_at_ms | null |
requires | [] |
title | Week 8: 25 to 30 min run |
updated_ts_ms | 1791190382059 |
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