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Banana Oat Pancakes
Blender pancakes — oats stand in for most of the flour. (breakfast)
- Serves
- 3
- Total time
- 18 min
- Difficulty
- easy
- Allergens
- dairy, egg, gluten
- Per serving
- 371 kcal
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Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 1.5 cup | Rolled oats | oat | base |
| 2.0 piece | Banana | banana | primary |
| 2.0 piece | Eggs | egg | primary |
| 0.5 cup | Whole milk | milk_whole | primary |
| 1.0 tsp | Cinnamon | cinnamon | seasoning |
| 1.0 tbsp | Butter | butter | fat |
| 2.0 tbsp | Maple syrup | maple_syrup | seasoning |
Steps
- blend · 3 minBlend oats, banana, eggs, milk, and cinnamon smooth.
- rest · 5 minLet the batter thicken.
- griddle · 10 min · 175°CCook in butter until bubbles set, then flip.
Nutrition (one serving)
Meal energy56
Protein71
Fiber71
Minerals46
Vitamins37
| Energy | 370.7 kcal |
| Protein | 11.7 g |
| Carbs | 57.3 g |
| Fat | 11.6 g |
| Fiber | 6.6 g |
| Sodium | 94.2 mg |
Add a colorful fruit or vegetable; peppers, citrus, berries, tomatoes, and greens are useful options.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
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