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Cottage Cheese and Vegetable Plate
No-cook high-protein plate for a day the kitchen stays cold. (lunch)
- Serves
- 1
- Total time
- 6 min
- Difficulty
- easy
- Allergens
- dairy
- Per serving
- 439 kcal
SSR snapshot
Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 1.0 cup | Cottage cheese | cottage_cheese | protein |
| 1.0 piece | Cucumber | cucumber | primary |
| 1.0 piece | Tomato | tomato | primary |
| 1.0 oz | Almonds | almond | primary |
| 0.2 tsp | Black pepper | black_pepper | seasoning |
Steps
- slice · 4 minSlice cucumber and tomato.
- plate · 2 minArrange around the cottage cheese; add almonds and pepper.
Nutrition (one serving)
Meal energy67
Protein100
Fiber67
Minerals68
Vitamins58
| Energy | 439.4 kcal |
| Protein | 33.6 g |
| Carbs | 26.2 g |
| Fat | 24.4 g |
| Fiber | 6.2 g |
| Sodium | 833.2 mg |
Add a colorful fruit or vegetable; peppers, citrus, berries, tomatoes, and greens are useful options.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
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