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Grilled Chicken Quinoa Bowl
The protein-and-whole-grain template most weekly meal plans are built around. (bowl)
- Serves
- 2
- Total time
- 37 min
- Difficulty
- easy
- Per serving
- 606 kcal
SSR snapshot
Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 12.0 oz | Chicken breast | chicken_breast | protein |
| 1.5 cup | Quinoa | quinoa | base |
| 2.0 cup | Broccoli | broccoli | primary |
| 2.0 tbsp | Olive oil | olive_oil | fat |
| 1.0 piece | Lemon | lemon | seasoning |
Steps
- cook · 15 min · 95°CSimmer quinoa until the grains uncoil.
- grill · 14 min · 200°CGrill the chicken to 74°C internal.
- steam · 5 min · 100°CSteam broccoli until bright green.
- assemble · 3 minSlice chicken over quinoa; dress with oil and lemon.
Nutrition (one serving)
Meal energy92
Protein100
Fiber76
Minerals73
Vitamins67
| Energy | 605.9 kcal |
| Protein | 61.8 g |
| Carbs | 38.3 g |
| Fat | 22.7 g |
| Fiber | 7.1 g |
| Sodium | 166.5 mg |
Add a colorful fruit or vegetable; peppers, citrus, berries, tomatoes, and greens are useful options.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
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