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Overnight Oats with Berries
No-cook breakfast: oats hydrate overnight in milk, finished with fruit and seeds. (breakfast)
- Serves
- 1
- Total time
- 484 min
- Difficulty
- easy
- Allergens
- dairy, gluten
- Per serving
- 429 kcal
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Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 0.5 cup | Rolled oats | oat | base |
| 0.8 cup | Whole milk | milk_whole | primary |
| 0.5 cup | Blueberries | blueberry | primary |
| 1.0 tbsp | Chia seeds | chia_seed | primary |
| 1.0 tbsp | Honey | honey | seasoning |
Steps
- combine · 3 minStir oats, milk, chia, and honey in a jar.
- chill · 480 min · 4°CRefrigerate overnight (at least 6 hours).
- finish · 1 minTop with blueberries before eating.
Nutrition (one serving)
Meal energy65
Protein83
Fiber100
Minerals64
Vitamins47
| Energy | 429.5 kcal |
| Protein | 13.7 g |
| Carbs | 69.2 g |
| Fat | 12.5 g |
| Fiber | 10.0 g |
| Sodium | 84.6 mg |
Add a colorful fruit or vegetable; peppers, citrus, berries, tomatoes, and greens are useful options.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
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